Women

For women who are looking to get fit, tone up, lose weight or build muscle for healthy and happy lifestyle. We also have one of the most well-equipped and exclusive ladies gym in Sharjah.

We offer premium Body Toning Programs, Group Classes, Swimming Classes, Fitness Programs, Personal Training, Weight Loss Programs, Nutrition Planning, Aerobics and Zumba classes in Sharjah at our exclusive ladies fitness club.

ACTIVITIES

We Also Provide Additional Facilities To Members For Their Convenience, Including A Prayer Room, Locker Rooms, Showers And Changing Rooms.

Circuit Training

Condition your body and foster your resistance with Circuit Training programs. Eliminate unhealthy diets and get a fit and healthy lifestyle with our tailor-made, dynamic fitness programs that increase stamina and core strength.

Contact Us

Fitness Programs

Whether it is strength, speed or endurance that you want to increase, our fitness programs are the answer! Our programs help you achieve your fitness and weight loss goals, through customized routines designed for your needs.

Contact Us

Personal Training

If you think you can benefit more with the assistance of a personal trainer, we have got you covered! Our highly qualified trainers will help you tap in to your body’s full potential and achieve your fitness goals.

Contact Us

Weight Loss Program

At Venue 3, we understand the importance of setting goals, and also the journey it takes to achieve them. We offer safe, structured and systematic weight loss programs that are customized for your goals and fit in to your lifestyle.

Contact Us

Nutrition Planning

A nutritious balanced diet is a key to good health. A healthy diet could treat weight loss or weight gain issues and restore one to be healthy. We have a team of experts who will help you devise, initiate and implement a nutritional plan that best suits your lifestyle and fitness goals.

Contact Us

Swimming Classes

Swimming keeps your heart rate up without causing any impact stress to your body. It builds endurance, muscle strength and cardiovascular fitness. It tones your muscles, builds strength and helps maintain a healthy weight, healthy heart and lungs. We have swimming classes for ladies with a lady trainer, for gents with a male trainer, and separate swimming lessons for kids up to four levels are some of our distinctive programs.

Contact Us

Fitness Programs

Whether it is strength, speed or endurance that you want to increase, our fitness programs are the answer! Our programs help you achieve your fitness and weight loss goals, through customized routines designed for your needs.

Contact Us

Personal Training

If you think you can benefit more with the assistance of a personal trainer, we have got you covered! Our highly qualified trainers will help you tap in to your body’s full potential and achieve your fitness goals.

Contact Us

Weight Loss Program

At Venue 3, we understand the importance of setting goals, and also the journey it takes to achieve them. We offer safe, structured and systematic weight loss programs that are customized for your goals and fit in to your lifestyle.

Contact Us

Swimming Classes

Swimming keeps your heart rate up without causing any impact stress to your body. It builds endurance, muscle strength and cardiovascular fitness. It tones your muscles, builds strength and helps maintain a healthy weight, healthy heart and lungs. We have swimming classes for ladies with a lady trainer, for gents with a male trainer, and separate swimming lessons for kids up to four levels are some of our distinctive programs.

Contact Us

Zumba Classes

Work out to the beat and burn calories by having a blast! Our zumba classes are a fitness experience like no other, helping you achieve your weight loss objectives; our Zumba workouts not only make you fitter, but also happier.

Contact Us

Aerobics Classes

Achieve flexibility, muscular strength and fitness with these stretching and strengthening routines. Being a part of the aerobics training will help you lose weight, as well as increase both energy and endurance.

Contact Us

Body Toning

Sculpt your body with our revolutionary body toning program! Get firm arms, legs and abs that give you a stronger, faster and healthier body and confidence like never before. We conduct body toning competition for ladies, to challenge and motivate them to achieve their goals faster and transform them into fit individuals.

Contact Us

Group Classes

Exercise is instantly more fun when you have company to keep you motivated and in high spirits! We have special group classes for family, friends and colleagues who wish to encourage and push each other’s limits when it comes to an active lifestyle.

Contact Us

Swimming Classes

Swimming keeps your heart rate up without causing any impact stress to your body. It builds endurance, muscle strength and cardiovascular fitness. It tones your muscles, builds strength and helps maintain a healthy weight, healthy heart and lungs. We have swimming classes for ladies with a lady trainer, for gents with a male trainer, and separate swimming lessons for kids up to four levels are some of our distinctive programs.

Contact Us

Summer Camps

We organize exciting summer camps for kids during vacations to keep up the active lifestyle round the year, and to make vacations more amusing and remarkable.

Contact Us

Circuit Training

Condition your body and foster your resistance with Circuit Training programs. Eliminate unhealthy diets and get a fit and healthy lifestyle with our tailor-made, dynamic fitness programs that increase stamina and core strength.

Contact Us

Nutrition Planning

A nutritious balanced diet is a key to good health. A healthy diet could treat weight loss or weight gain issues and restore one to be healthy. We have a team of experts who will help you devise, initiate and implement a nutritional plan that best suits your lifestyle and fitness goals.

Contact Us

Swimming Classes

Swimming keeps your heart rate up without causing any impact stress to your body. It builds endurance, muscle strength and cardiovascular fitness. It tones your muscles, builds strength and helps maintain a healthy weight, healthy heart and lungs. We have swimming classes for ladies with a lady trainer, for gents with a male trainer, and separate swimming lessons for kids up to four levels are some of our distinctive programs.

Contact Us

Zumba Classes

Work out to the beat and burn calories by having a blast! Our zumba classes are a fitness experience like no other, helping you achieve your weight loss objectives; our Zumba workouts not only make you fitter, but also happier.

Contact Us

Aerobics Classes

Achieve flexibility, muscular strength and fitness with these stretching and strengthening routines. Being a part of the aerobics training will help you lose weight, as well as increase both energy and endurance.

Contact Us

Group Classes

Exercise is instantly more fun when you have company to keep you motivated and in high spirits! We have special group classes for family, friends and colleagues who wish to encourage and push each other’s limits when it comes to an active lifestyle.

Contact Us

Sauna and Steam

Rejuvenate your skin and relax your muscles after a hard day’s work, or as part of your beauty regime, at Venue 3’s luxurious Sauna and Steam. Their therapeutic benefits include reducing muscle tension, promoting relaxation and general well-being, improving circulation and cleansing of skin.

Contact Us

Table Tennis

A good game of table tennis or billiards is only a fantastic way to relax and have fun, but also burns calories, build focus and control, improves reflexes and co-ordination and keeps the mind sharp. We conduct table tennis doubles competition – league games, and it’s building up a table tennis community gents and ladies, expand it little more.

Contact Us

Billiards

A good game of table tennis or billiards is only a fantastic way to relax and have fun, but also burns calories, build focus and control, improves reflexes and co-ordination and keeps the mind sharp. We conduct table tennis doubles competition – league games, and it’s building up a table tennis community gents and ladies, expand it little more.

Contact Us