Featured Classes - Ladies Only

6000 Sqft spacious separate Ladies Only Gym with complete privacy at both Sharjah and Dubai.

V3 fitness classes and counselling conducted by certified female instructors for health challenges or fitness requirements related to ladies.

Drop your kids to school and have your 'ME' time with us. We don't just help you out to get in shape, but also to become stronger physically and mentally by helping you out with appropriate training, personal training, and nutrition plans in a fun and stress free environment. We are a health club with lots of fun classes, health related classes, seminars from doctors and much more.

V3 Fat Cutter

Guaranteed Fat loss in just 21 days
Kick-start to your fat loss journey
Customized training & nutrition
Expedite results

Body Recomposition

Weight Loss
Gain muscles
Increase strength

Yoga

Strength
Stress Management
Flexibility

Medicine Ball Workouts

Medicine ball balance
Medicine ball Lunge With Twist
Quads, glutes, obliques, chest, shoulders, Squats

Functional Training

Use entire body muscles
Developing strength and stability
Core and back promotes better posture
Decreases back pain, It’s a circle of wellness

Fun & Stress free classes like dance moves

Learn new Bollywood, Zumba dance moves
Sweat & Fit
Improve Mobility, Strength
Improve endurance

Hip Hop

Strengthen the muscles
Protects cardiovascular health
Aerobic and anaerobic health benefit

Health related like Obesity, PCOD, Diabetic

Improvements in PCOD/PCOS
Helps to curb Obesity Class 2 & 3
Specific attention for the people with Diabetes
Control your irregular Blood Pressure

Swimming Class

4 Level swimming class
Kids to Adults
Fun & Life saving skills

Mummy teach me, how to be active

Help children develop a positive self-image
Make them socialize with the real-world
Enjoy and learn through fitness and sports

Online Class

Workout from home
Work at your convenience
Saves time & cost
Privacy & go at your pace

Nutrition

Weight and diabetics management
Quality sleep, better mood
Reduction in high blood pressure and bad cholesterol
Heart health and stroke prevention

Featured Classes - Kids

Our focus is to build the idea that fitness can be fun, and help children develop a positive self-image.

VENUE3 Health Club proudly maintains an excellent track record of conducting various kids active fitness programs like summer camp during vacations, after school activities, swimming classes and we have certified and experienced sports coaches for kids to train them on badminton,football, sports fitness. The atmosphere is fun, supportive and family-friendly. We take care your kids and help them to get toan optimum fitness level.

Our Kids program from Age 5 to 15 is proven to help them build healthy lifestyle habits, and convert them from gadgets to an active lifestyle.

V3 Build a Champion workout for kids is a combination of sports/dance/bodyweight movements and weight training elements benefit in general like flexibility, stamina, strength, breathing, endurance, power, speed, agility, balance, accuracy and coordination. Kids will be rewarded with certificates and badges as they progress in the programs.

V3 Build a Champion

Beginner, Intermediate, Advanced Fitness level
Boost workout and confidence
Nutrition & Sleep guidelines
Maximum success with smart efforts

Kids Activity

Develop new lifelong skills, Kids Coaching
Learn team work, Mini Football 4’s
Badminton & Basket ball
Table Tennis

Swimming Class

4 Level swimming class
Kids to Adults
Fun & Life saving skills

Mummy teach me, how to be active

Help children develop a positive self-image
Make them socialize with the real-world
Enjoy and learn through fitness and sports

Online Class

Workout from home
Work at your convenience
Saves time & cost
Privacy & go at your pace

Nutrition

Weight and diabetics management
Quality sleep, better mood
Reduction in high blood pressure and bad cholesterol
Heart health and stroke prevention

FREE Assessment

Let's kick start with an assessment before registering. This way coaches can make sure that the kids receive the right training for their skill level and age.

CONTACT

CONTACT US

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Venue3 Health Club, 2nd Floor, Madina Mall, Dubai
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04 2222 989 | 050-2384983

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Aliya Tower, Opp. Sahara Centre, Al Nahda, Sharjah
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06 5252 822 | 056-3668515

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info@venue3hc.com

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