Core Strengthening

Core strengthening is the process of strengthening the muscles in the abdomen, lower back, and hips to improve stability and balance. Exercises that focus on the core can help improve posture, reduce the risk of back pain and injury, and increase athletic performance. Planks, sit-ups, and bridges are a few examples of core-strengthening exercises.

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LOCATIONS

2nd Floor, Madina Mall Muhaisnah

05.00 AM - 11.00 PM

Next To Home Box Ground Floor Al Wahda

06.00 AM - 10.00 PM

Aliya Tower Opp. Sahara Centre Al Nahda

05.30 AM - 11.00 PM