Resistance Training

Resistance training, also known as strength training or weightlifting, involves using resistance to build and strengthen muscles.
Resistance can come from free weights, weight machines, resistance bands, or bodyweight exercises.
Resistance training has many benefits, including increased muscle strength and endurance, improved bone density, and a boosted metabolism.

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LOCATIONS

2nd Floor, Madina Mall Muhaisnah

05.00 AM - 11.00 PM

Next To Home Box Ground Floor Al Wahda

06.00 AM - 10.00 PM

Aliya Tower Opp. Sahara Centre Al Nahda

05.30 AM - 11.00 PM